Alexandre Mitellus

Category: Experience

All projects and experiences

  • K10 Test

    These questions concern how you have been feeling over the past 30 days. Tick a box below each question that best represents how you have been. Answer all questions.

    These questions concern how you have been feeling over the past 30 days. Select an option for each question that best represents how you have been. Answer all questions.

    Rating Scale:
    1 = None of the time
    2 = A little of the time
    3 = Some of the time
    4 = Most of the time
    5 = All of the time


    Please enter your name.

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    GDPR consent is required.
    Mental health consent is required.

    1. During the last 30 days, about how often did you feel tired out for no good reason?

    2. During the last 30 days, about how often did you feel nervous?

    3. During the last 30 days, about how often did you feel so nervous that nothing could calm you down?

    4. During the last 30 days, about how often did you feel hopeless?

    5. During the last 30 days, about how often did you feel restless or fidgety?

    6. During the last 30 days, about how often did you feel so restless you could not sit still?

    7. During the last 30 days, about how often did you feel depressed?

    8. During the last 30 days, about how often did you feel that everything was an effort?

    9. During the last 30 days, about how often did you feel so sad that nothing could cheer you up?

    10. During the last 30 days, about how often did you feel worthless?

    Please answer all questions.

    Data collection disclamer

    More info on the Kessler Psychological Distress Scale (K10) can be found here.

  • Lüscher Color Test

    Lüscher Color Test

    Round 1: Select colors in order of preference by clicking them.

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    GDPR consent is required.
    Health evaluation consent is required.
    Please complete both rounds of color selection (8 colors each).

  • DASS – 21

    Please read each statement and select a number 0, 1, 2, or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

    Rating Scale:
    0 = Did not apply to me at all (NEVER)
    1 = Applied to me to some degree, or some of the time (SOME)
    2 = Applied to me to a considerable degree, or a good part of time (OFTEN)
    3 = Applied to me very much, or most of the time (MOSTLY)


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    GDPR consent is required.
    Health evaluation consent is required.

    1. I found it hard to wind down

    2. I was aware of dryness of my mouth

    3. I couldn't seem to experience any positive feeling at all

    4. I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion)

    5. I found it difficult to work up the initiative to do things

    6. I tended to over-react to situations

    7. I experienced trembling (e.g., in the hands)

    8. I felt that I was using a lot of nervous energy

    9. I was worried about situations in which I might panic and make a fool of myself

    10. I felt that I had nothing to look forward to

    11. I found myself getting agitated

    12. I found it difficult to relax

    13. I felt down-hearted and blue

    14. I was intolerant of anything that kept me from getting on with what I was doing

    15. I felt I was close to panic

    16. I was unable to become enthusiastic about anything

    17. I felt I wasn't worth much as a person

    18. I felt that I was rather touchy

    19. I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat)

    20. I felt scared without any good reason

    21. I felt that life was meaningless

    Please answer all questions.

    More info on the test

  • Burn’s Depression Checklist

    0/25 (0%)













    Thoughts and Feelings

    Select the most relevant answer for each symptom (Questions 1-10).











    Activities and Personal Relationships

    Select the most relevant answer for each symptom (Questions 11-17).








    Physical Symptoms

    Select the most relevant answer for each symptom (Questions 18-22).






    Suicidal Urges

    Select the most relevant answer for each symptom (Questions 23-25).




  • Your durable and better self through Hypnotherapy

    I’m Alexandre Mitellus, a qualified hypnotherapist based in Cork, Ireland helping individuals overcome challenges and achieve their goals through the power of hypnosis.

    You can set yourself free from addictions, anxiety, stage fright, fatigue, phobias and manage your pain, weight or even improve your focus and concentration.

    “Book Your Free Consultation Today” or “Learn More About Hypnotherapy”

    I can work with you in French or in English
    onsite around Cork, Ireland,
    online with a Videoconference
    or even come to your site if preferred (depends on time and extra fees apply).

    My aim is to find the right words to help yourself.

    Testimonials

    “Il avait les bons mots pour m’aider à trouver la raison pour laquelle je n’arrivais pas à casser cette routine couteuse et finalement arrêter de fumer”

    V.
    Mulhouse, France
    Picture of a person

    “I felt refreshed and positive after my first session”

    L.
    Cork, Ireland

  • Emission calculator for greenhouse gases and exhaust emissions

    Emission Calculator

  • Solar powered Classroom

    Helped provided in the Project through the Community involvement:

    http://onedellway.us.dell.com/blogs/odw/archive/2013/06/13/boxing-clever-in-africa.aspx

     

     

  • Bronze Award for the Visitor Guide.

    Project initiated in collaboration with the Regional management team.

    The aim was to ease the visitors commuting and new hired integrations to the Building based in Dublin.

     

    The impact was regional as other site decided to align they presentations.

  • Waste Prevention Award at the 2011 Envirocom Awards

    Related Article

    Congratulations to the Green Team!
    Congratulations to the Cherrywood Green Team who won the Waste Prevention Award at the 2011 Envirocom Awards.

     

    The win was based on Dell’s  ambitious global goals to reduce waste while supporting good environmental stewardship. The resulting win was a real team effort and included strong collaboration between Cherrywood and Limerick. Led by Jean Cox-Kearns, Dermot O’Connell and the Cherrywood Green Team and Jim Quirk & Tom Moriarty in Limerick,.. it was a super win.

     

    Representing Dell and taking part in the celebrations were; […] Alexandre Mitellus, […]. Well Done Team!

  • The Car-sharing Scheme at Dell

    Project Initiated and sustained From 2008 until 2014.

    This article was the consequence of our extension in 2010.

     

    From the Article: http://www.smartertravelworkplaces.ie/partners/dell/

     

    The Dell Green Team has been in operation since 2008 and is made up a number of Dell employees from different parts of the business. The team holds weekly meetings where they work through new plans and evaluate existing initiatives. The team has received strong support from senior management, a factor which has helped the effectiveness of the initiatives.

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    The Car-sharing Scheme has been one of the most successful and long running of the Dell Green Team initiatives. Initially, Dell gave employees the opportunity to play their part by organising a DELL GO GREEN competition. Dell asked for the best ideas that could be implemented giving consideration to how Dell could reduce its impact on the environment. The Judging panel selected the idea of a car-sharing scheme for employees as the most deserving idea based on impact the initiative would have on the local environment.

    With the concept in place, Dell then partnered with the National Transport Authority who customised a car pooling website solely for Dell. The website was officially launched and has gone from strength to strength.

    The Dell team is already working on new initiatives and is beginning to pilot a new Taxi-sharing scheme designed to reduce the amount of taxis used by employees. They have also started working on a unique document called ‘The Visitors Guide to Dell’ outlining local transport routes and registered hotels.

    Dermot O’Connell, General Manager, Dell Ireland with Dell’s Green Team to launch the Car Pooling Scheme